Peeper Steak 丨胡椒牛排

用料  

Peeper Steak 丨胡椒牛排的做法  

1. First step is to season the steak with salt and pepper. Put the steak in a plate, spread salt and pepper on each side. Press the steak to infuse flavor. You can also use peppercorn.
   第一步是用鹽和黑胡椒醃製牛排。把牛排放入盤中，在每一面都撒上鹽和黑胡椒。按壓牛排幫助入味。這裡我用的是黑胡椒粉，也可以使用黑胡椒顆粒。

2. Sauté the steaks in the clarified butter over high heat for 2 to 3 minutes on each side.
   Then remove the steaks from the pan and keep them warm on a plate.
   用澄清的黃油煎制牛排，每一面用高溫煎制2-3分鐘。然後把牛排放入盤子保溫。

3. Add in the carrots and broccoli  stir for about 1 min. remember to boiled them in advance so they can be bright in color.
   鍋中放入胡蘿蔔和西蘭花翻炒1分鐘左右。胡蘿蔔和西蘭花要提前水煮，使得顏色更加鮮豔。

4. Use the fried carrots and broccoli to garnish the food. You can choose your favorite vegetables for this.
   用翻炒過的胡蘿蔔和西蘭花裝飾牛排。大家可以選擇自己喜歡的蔬菜。

5. Squirt  sauce on the steak. Here I used tomato sauce.
   擠上醬汁。這裡我用的是番茄醬。

小貼士

Refer to"ON COOKING —— A TEXTBOOK OF CULINARY FUNDAMENTALS", Chapter 13， P318，Pepper Steak.
參考《烹飪基礎教科書》第318頁，胡椒牛排。