之前陸陸續續寫過幾個生椰乳的方子,今天還是決定重新寫一個,用量和熱量計算都詳細一點,以備自己以後檢視
備註:去年瑞幸的生椰拿鐵火遍全網,其實我根本沒喝過,所以不知道本菜譜和原版有什麼差別,總之好喝!低卡!
使用生椰乳的其他菜譜:
【可可椰椰】
【拉花用熱可可】
用料
椰子水 coconut water | 1瓶 350ml 1 bottle |
椰漿粉 coconut powder | 2包 32g 2 packets |
0卡代糖 calorie-free sweetener | 5g |
熱水 warm water | 100-288g |
自制生椰乳 Homemade coconut milk的做法
椰子水,每百克20千卡左右的那種,應該是買來的椰青裡面的水。一般330~350ml一瓶。
coconut water, 100g coconut water contains 20 calories, I suppose it's the liquid in coconuts originally. About 330-350 ml per bottle.椰漿粉。無糖無新增,100%椰漿粉,熱量挺高的,每百克五百卡以上。我的一包是16克,兩包32克。
coconut r-free and additive-free,100% pure cocunut powder, high in calorie, over 500 calories every 100g. Mine is 16g per packet,32g two packets.熱水化開椰漿粉(熱水不易結塊)。2包椰子粉+水,加到320克(粉:水=1:9)
dissolve coconut powder in warm water.(use warm water in case of lumps). 2 packets of coconut powder + water, 320g altogether.(coconut powder : water=1 : 9)加一瓶椰子水、5克2倍白砂糖甜度的零卡糖,攪拌均勻就做好了
add a bottle of coconut water, 5g of calorie-free sweetener twice sweeter than granulated suger, get it well stirred and it's done.熱量計算如圖
成品總共:約685克 251千卡 蛋白質0.8克 脂肪11.2克 碳水37.1克
每百克營養成分:37千卡 蛋白質0.1克 脂肪1.6克 碳水5.4克
nutritional information is shown in the picture
you'll have 685 grams grand total, which contains 251calories 0.8g protein 11.2g fat 37.1g carbs
every 100g contains 37calories 0.1g protein 1.6g fat 5.4g carbs.成品可做250ml杯子飲料3杯,每杯84千卡 蛋白質0.3克 脂肪3.7克 碳水12.4克
you can have 3 250-ml cups of drinks , 84calories 0.3g protein 3.7g fat 12.4g carbs each cup蓋上保鮮膜,放進冰箱儲存
cover with food wrap and keep in fridge——更新一個生椰拿鐵做法——
最經典的當然是生椰拿鐵!個人喜歡喝熱熱的,生椰乳蓋上保鮮膜戳幾個洞,微波爐加熱到65℃
生椰乳228克(84千卡)+速溶黑咖啡3克(11千卡)
95千卡/250ml
don't miss cocunut latte,I prefer a hot one. cover with food wrap ,poke several holes and get it in the microwave, heat up to 65℃
coconut milk 228g (84calories)+ instant coffee 3g(11calories)
95calories/250ml或者萃取一杯espresso
or get a cup of expresso倒入加熱好的生椰乳
simply pour in warm coconut milk在食材裡寫的熱水是100-288g
288g水成品685g,一次228g已經是滿杯
為了避免用espresso做時250ml杯子裝不下生椰乳,我會減水。加100g水最終成品是499g,也是分三份。
it says 100-288g warm water in the Ingredients.
with 288g water, 685g coconut milk, 228g at a time could fill up the cup
in case of too much coconut milk, i'll add less water when using 100g water, 499g coconut milk, divided into 3 also.2022.04.03更新
自制生椰乳可以打奶泡拉花!
但我還在練習中