菜譜來自,由Ian和Henry建立,他倆致力於研究快捷、健康而又美味的的純素食譜。菜譜中除譯文外,同時附有原文(英文)。如有錯誤,歡迎指正。
用料
鬆餅配料 | |
1湯匙亞麻籽 1 tbsp flaxseed millet | 1湯匙 |
3湯匙水 3 tbsp water | 3湯匙 |
90克燕麥片 90g oats | 90g |
1根香蕉 1 banana | 1根 |
1湯匙花生醬 1 tbsp peanut butter | 1湯匙 |
2茶匙泡打粉 2 tsp baking powder | 2茶匙 |
½茶匙肉桂 ½ tsp cinnamon | ½茶匙 |
40克香草蛋白粉 40g vanilla protein powder | 40g |
180毫升豆奶 180ml soy milk | 180毫升 |
40克鷹嘴豆粉 40g chickpea flour | 40g |
6茶匙椰子油 6 tsp coconut oil | 6茶匙 |
Toppings | |
1根香蕉 1 banana | 1根 |
6湯匙素食酸奶 6 tbsp vegan yoghurt | 6湯匙 |
70克藍莓 70g blueberries | 70g |
70克樹莓 70g raspberries | 70g |
3湯匙楓糖漿 3 tbsp maple syrup | 3湯匙 |
3湯匙花生醬(可選)3 tbsp peanut butter (optional) | 3湯匙 |
工具 | |
攪拌機 | Blender |
電子秤 | Weighing scales |
煎鍋 | Frying pan |
什錦莓子蛋白松餅MIXED BERRY PROTEIN PANCAKES的做法
調製鬆餅麵糊
Make the Batter在碗中倒入水,然後加入亞麻籽拌勻,放在一邊靜置3-4分鐘。
Put the flaxseed millet in a small bowl with the water, stir and set to one side for 3-4 minutes把燕麥片倒入攪拌機中,快速攪打成粉狀。
Put the oats in the blender and blitz in to a fine flour然後在攪拌機中加入香蕉、花生醬、泡打粉、肉桂、蛋白粉、豆奶、鷹嘴豆粉和亞麻籽水,快速攪打順滑。
Add the banana, peanut butter, baking powder, cinnamon, protein powder, soy milk, chickpea flour and flaxseed mixture into the blender and blitz until smooth準備toppings
Prepare the toppings剝開香蕉,並切成薄片;把大個的藍莓和樹莓對半切開。
Peel the banana and finely slice | Cut any large berries in half裝飾
Dress the pancakes在盤子裡疊放三片鬆餅,先澆上一半的素酸奶,然後撒上一半的香蕉片和漿果,然後擠上一半的楓糖漿,最後澆上一半的花生醬(如果用到花生醬的話)。
Stack 3 of the pancakes on to a plate | Spoon over half the vegan yoghurt | Sprinkle over half the sliced bananas and the berries | Drizzle over half the maple syrup | Top with half the peanut butter (if using)重複前面的步驟裝飾第二份鬆餅,然後就可以吃啦。
Repeat this process with the remaining ingredients and serve immediately